GUIDEBOOK + BONUS GUIDED HYPNOSIS TRACK
for mums navigating the mess, the triggers and looking for the calm in the chaos.
✅ A breakdown of the most common motherhood triggers and the hidden wounds underneath
✅ Practical shadow work steps (written for your sleep-deprived brain)
✅ Easy regulation rituals you can do in 5 minutes
✅ A bonus hypnosis track to rewire your default patterns
✅ Mantras + journal prompts that help you rewrite your story
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It's simple, no fluff and designed for daily practice.
I made this because I got tired of feeling like I was one sock on the floor away from a breakdown.
I did the inner work, rewired my response to the chaos, and I’m telling you,
The calm you’re craving? It’s available. Even now.
Or another parenting method.
Or another surface level mindfulness practice.
This is about your inner wiring.
It's about reconnecting with yourself and what you would like every day life to feel like.
Getting to the root of what your triggers are trying to tell you.
Because it's really not about the mess, the routine or even the chaos.
It's about how you are able to be in it all, without being it.
